Thrive with Arthritis: Mastermind for Women with Knee OA

A 3-month support + strategy group for younger women living with knee osteoarthritis.

This small, high-touch group is limited to just 5 women so you get personalized guidance, real connection, and a space where your voice is heard — no getting lost in the crowd, just focused guidance and a circle that gets it.

Build routines that support your body, communicate clearly with loved ones, and feel less alone in your daily life.

We meet once a week to gently stay on track with real-life goals like:

• Creating a routine that works with your energy and mobility
• Having better conversations with loved ones about your needs
• Getting support from women who truly understand life with joint pain
• Exploring purpose or income ideas — only if and when you’re ready

This is not a course. Not a bootcamp. No pressure or hustle.

Just calm, caring structure in a space that honors your body and your journey.

📅 What You Get Each Month:

✅ Weekly live group sessions to choose your focus and get supportive check-ins

✅ Monthly themes to help with real-life topics like routines, boundaries, and communication

✅ A gentle goal-setting template to plan your month around your energy

✅ Reflection prompts & community encouragement

✅ Optional worksheets to explore purpose, confidence, or future creative work

This Is for You If:

• You’re a 35-45 year old woman living with advanced knee osteoarthritis and feel like no one truly gets it
• You’re tired of pushing through pain or falling off track when fatigue hits
• You want to stay grounded in your routines without doing it all alone
• You’re craving community, clarity, and gentle momentum
• You’re a homemaker or a professional woman, and you’re wondering what’s next — maybe a hobby, a passion project, or even a small online income.

🔑 What We Value:

💛 Progress over perfection

💛 Purpose without pressure

💛 Rest without guilt

💛 Growth in good company

⚠️ Medical Disclaimer:

This mastermind is for peer support and informational purposes only. I am not a doctor, physical therapist, or licensed mental health professional. Nothing shared here is medical advice or a substitute for professional care. Always consult your healthcare provider before changing your treatment or daily routine.